Even if heart disease is prevalent in your family, keeping your own cardiovascular system healthy is easier than you think. The list of things everyone should do to lower their risk of heart disease is not long and not difficult. February is National Heart Month, and they want to remind us all of the good habits and healthy foods we should have in our daily routine. At the top of the list is diet. Here are some foods everyone should have in their regular regimen.
Blueberries are available year round. In addition to being an effective antioxidant, they lower blood pressure and arterial stiffness.
Tomatoes contain the antioxidant lycopene. Lycopene is released when tomatoes are cooked and help to reduce cholesterol.
Individuals who eat Quinoa and brown rice tend to have fewer problems with contracting heart disease.
Consuming food with omega-3 fatty acids at least three times a week will reduce cholesterol. Leading the list are sardines, followed by salmon, tuna, and trout.
If you snack, think about eating nuts. Eating walnuts, almonds, pistachios, and cashews two to four times a day can lower bad cholesterol.
Beans also lower bad cholesterol. They contain antioxidants, fiber, and minerals. They can be used in multiple dishes from burritos to salads.
Other critical lifestyle choices can help prevent heart disease.
If you smoke, stop. If you don’t, don’t start. Smoking is the number one cause of heart and lung disease.
Exercise. A minimum of 30 minutes every day of the week will lessen your chance of contracting cardiovascular problems. It will also aid in maintaining a healthy body weight.
Have blood pressure and cholesterol levels checked several times a year.
Do not use added sugars and maintain a healthy blood sugar level. Those who suffer from diabetes should have their blood sugar levels checked frequently.
It’s easy to stay heart healthy; simply create a lifestyle which can eliminate cardiovascular problems in the future.
By James Turnage
Sources:
Jeanette Smith